Relaxation Exercises
In today’s stressful & hectic life, majority of us come back home to zone out on the couch facing the TV….and for us, this is how we relax! What we don’t realize is that this, unfortunately, doesn’t do much good to reduce damaging effects caused by stress on our body & minds. Instead, in order to combat stress effectively, we must activate our body’s innate relaxation response. This can be done by practicing some simple relaxation techniques like deep breathing, yoga, visualization, meditation, or by indulging in rhythmic exercise, for instance mindful walking, running & cycling. When we make an [...]