Buddhist Meditation
Mindfulness & Meditation The great discourse by Buddha- the Maha-Satipatthana Sutta, dedicated to the practices of mindfulness, says that both- the purpose & means to attain that object are all evidently laid down. Attentiveness to all body movements, attentiveness to the states of your mind that are ever changing, ought to be refined in order for you to see their true nature. Instead of recognizing these mental & physical phenomena with a false notion of the “self,” everyone must view them simply as they actually are: as the movements of the physical body, the collection of the 4 elements, (i.e. [...]